Vitamin A, IU in Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Calculator
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed there is 96 IU of Vitamin A, IU.
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed are listed below.
|
Water
|
65.13 g
|
65.13
|
g
|
|
Energy (calorie)
|
201 kcal
|
201
|
kcal
|
|
Energy (joule)
|
841 kJ
|
841
|
kJ
|
|
Protein
|
26.14 g
|
26.14
|
g
|
|
Total lipid (fat)
|
9.97 g
|
9.97
|
g
|
|
Ash
|
0.78 g
|
0.78
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
13 mg
|
13
|
mg
|
|
Iron, Fe
|
0.98 mg
|
0.98
|
mg
|
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
|
Phosphorus, P
|
146 mg
|
146
|
mg
|
|
Potassium, K
|
167 mg
|
167
|
mg
|
|
Sodium, Na
|
63 mg
|
63
|
mg
|
|
Zinc, Zn
|
1.14 mg
|
1.14
|
mg
|
|
Copper, Cu
|
0.044 mg
|
0.044
|
mg
|
|
Manganese, Mn
|
0.018 mg
|
0.018
|
mg
|
|
Selenium, Se
|
21.2 µg
|
21.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.041 mg
|
0.041
|
mg
|
|
Riboflavin
|
0.112 mg
|
0.112
|
mg
|
|
Niacin
|
6.935 mg
|
6.935
|
mg
|
|
Pantothenic acid
|
0.535 mg
|
0.535
|
mg
|
|
Vitamin B-6
|
0.27 mg
|
0.27
|
mg
|
|
Folate, total
|
3 µg
|
3
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
3 µg
|
3
|
µg
|
|
Folate, DFE
|
3 µg
|
3
|
µg
|
|
Vitamin B-12
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin A, RAE
|
29 µg
|
29
|
µg
|
|
Retinol
|
29 µg
|
29
|
µg
|
|
Vitamin A, IU
|
96 IU
|
96
|
IU
|
|
Fatty acids, total saturated
|
2.8 g
|
2.8
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.08 g
|
0.08
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.07 g
|
2.07
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.56 g
|
0.56
|
g
|
|
Fatty acids, total monounsaturated
|
3.92 g
|
3.92
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.53 g
|
0.53
|
g
|
|
18:1 undifferentiated
|
3.23 g
|
3.23
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.11 g
|
0.11
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.12 g
|
2.12
|
g
|
|
18:2 undifferentiated
|
1.83 g
|
1.83
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.08 g
|
0.08
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.08 g
|
0.08
|
g
|
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.02 g
|
0.02
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.03 g
|
0.03
|
g
|
|
Cholesterol
|
74 mg
|
74
|
mg
|
|
Tryptophan
|
0.294 g
|
0.294
|
g
|
|
Threonine
|
1.084 g
|
1.084
|
g
|
|
Isoleucine
|
1.316 g
|
1.316
|
g
|
|
Leucine
|
1.91 g
|
1.91
|
g
|
|
Lysine
|
2.142 g
|
2.142
|
g
|
|
Methionine
|
0.699 g
|
0.699
|
g
|
|
Cystine
|
0.347 g
|
0.347
|
g
|
|
Phenylalanine
|
1.019 g
|
1.019
|
g
|
|
Tyrosine
|
0.848 g
|
0.848
|
g
|
|
Valine
|
1.273 g
|
1.273
|
g
|
|
Arginine
|
1.629 g
|
1.629
|
g
|
|
Histidine
|
0.774 g
|
0.774
|
g
|
|
Alanine
|
1.509 g
|
1.509
|
g
|
|
Aspartic acid
|
2.33 g
|
2.33
|
g
|
|
Glutamic acid
|
3.835 g
|
3.835
|
g
|
|
Glycine
|
1.629 g
|
1.629
|
g
|
|
Proline
|
1.238 g
|
1.238
|
g
|
|
Serine
|
0.919 g
|
0.919
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Nutrients in Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed